e-book How to Breathe Underwater

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What a two-minute exercise in the pool can teach you about resilience, performance, and grit

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Your Dream Of Being Able To Breathe Underwater May Soon Be A Reality | IFLScience

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Share Facebook Twitter Whatsapp Email. Breathe out underwater too! Relax - Make sure your facial muscles are not tensed up as it gives rise to inefficient air exchange. Breathe Out - Most novice swimmers tend to hold their breath underwater instead of breathing out when swimming. When your face is submerged in water, you should be breathing out gently and bubbles should come out of your mouth or nose. Before that, though, I had to fill out a medical questionnaire, noting any issues that could cause problems.

While I was cleared to dive, if you have a lung disease, such as asthma, talk to your doctor before you dive. Once I arrived at my scuba diving class, the first thing the instructors did was pick out gear. Fins, mask and a snorkel, and then I was fitted for a buoyancy compensator device, or BCD, which is like large vest. Weights were put in the BCD to counteract my body's natural buoyancy.

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Last, I was given an air tank and an octo regulator the breathing apparatus. Sitting on the edge of the pool, I put on the equipment, and Amy, another instructor, inflated my BCD so that I would float at the top of the surface until we were ready to dive. All I needed to do was lift my body, so the tank didn't hit the side of the pool, and hop in. I am not uncomfortable in water. I swam since I was 5.

ignamant.cl/wp-includes/76/4193-rastrear-celular-lumia.php I've snorkeled in the Caribbean, swam with dolphins on the coast of New Zealand, and free dived in the Red Sea. But, as I sat on the edge of that pool, with an air tank strapped to my back, my heart was pounding like I was about to take a leap off a story building. With several experienced divers in the pool, two life guards on duty and the surface a few arm pulls away, the chances of drowning were nearly zero.

Still, this was not like my other experiences with water. Trembling, I pushed off the edge and hit water. I didn't need the regulator, or my mask, but I decided to practice breathing underwater before we moved deeper. At first, I did exactly what Jared and Bob told me not to do—I held my breath. It's like I had forgotten how to breathe out of my mouth, but once I made a conscious effort to take big breaths from the regulator, it was OK.

It also felt a bit unnatural not to pop my head up for a breath; I could stay face down and still get all the air I needed. Next, it was time to go underwater. Amy was my diving buddy and she gave me a thumbs down which meant it was time to dive. Using a button on my BCD, I deflated the vest, allowing me to sink to the bottom of the pool. At the same time, I had to blow short puffs of air out of my nose, while pinching it, to keep my ears from popping.

It took just a few seconds until we reached the bottom of the pool, and Amy made a signal for me to kneel and then another to ensure I was OK. On the pool deck, before we dove, the instructors taught us a couple of skills. These skills help determine a diver's advancement in a certification course.